KINETIC MOVEMENT COACH
PERSONAL TRAINING
TRAINING FOR LIFE
EVERYTHING STARTS WITH YOU – NO LIMITS
IMAGINE waking up everyday to explore the full potential of your life with the vitality and body awareness to be ready for all life’s challenges and adventures
IMAGINE connecting strength vitality, improved balance, and brain function through individualised movement programs
IMAGINE a space designed to be FUN and SAFE to build SKILLS for ANYONE OF ANY FITNESS
FUNCTIONAL RECONNECT TRAINING IS MIND OVER MUSCLE
TRAIN YOUR SENSES TO ACHIEVE PHYSICAL AND MENTAL RESILIENCE
FRT Strength and Conditioning coaching targets ATHLETIC PERFORMANCE, by correcting multisensory MOVEMENT PATTERNS and alleviating POSTURAL PAIN
Training at FRT BRIDGES THE GAP between mainstream gym movements and therapy
FRT mentoring works from the GROUND UP and from the TOP DOWN integrating biomechanics and brain based training to transfer your strength and abilities to real life movements
TRAINING FOR LIFE
FRT goals and objectives:
ENHANCE PERFORMANCE
- Improve focus, strength, speed, mobility and flexibility
- Reduce joint and muscle pain
- Reduce daily muscle tension
- Regain trust and confidence post-injury
- Embrace efficiency
COUNTERACT WORKPLACE & LIFESTYLE POSTURAL HABITS
- Achieve functional posture
- Strengthen kinetic chains
- Alleviate neck pain from “Tech Neck”
TRANSFER YOUR STRENGTH & ABILITIES TO EVERYDAY LIFE
- Improve visual skills and reduce eye strain
- Build confidence to perform with strength and agility
- Build resistance to stress
- Gain daily energy with reduced fatigue
TOOLKIT & QUALIFICATIONS OF FRT COACH PETA MARTIN
- IKN Integrated Kinetic Neurology Approach Level 1
- IKN Performance Coach
- Integrated Movement Practitioner
- KLT Kinetic Link Training Functional Strength Conditioning Coach Level 1
- MFT Master Functional Trainer
- Applied Movement Neurology Level 1
- EMT Effective Movement Trainer
- DVRT Ultimate Sandbag Level 1
- ViPR Coach
- Steel Mace Coach
- Kettlebells Level 1 & 2
- Power Clubs Coach
- Bulgarian Bag Coach
- Power Bands Coach
- Unconventional Mobility Coach
- Body Weight Coach
- TRX Coach
- ZUU Movement Coach Level 1
- Certificate III & IV in Fitness
- First Aid Certified Level 1 incl CPR
FUNCTIONAL RECONNECT TRAINING ON INSTAGRAM
[instagram-feed]
